“An apple a day Keeps the doctor away” has been a very popular English-language proverb which appeared in the late 19th century, urging people to eat apples in order to keep them away from the doctors. The origin of the proverb is not exactly known, but it can be safely assumed that the apple was one of the most popular fruits in those days, and therefore, given that it was so popular, it was necessary for people to tell people what they should eat in order to keep them away from the doctors. However, over time, the doctor-mentor relationship developed quite famously, resulting in people like Sherlock Holmes and Dr. Watson diagnosing suspects based on a bit of evidence alone. Today, we still use this saying to determine whether or not someone is sane and possibly insane, as well as whether or not they should stay locked up or not. But is it still relevant today?
Well, judging by how long “An apple a day keeps the Doctor Away” has been around, it is safe to assume that many people who use the expression to indicate their diet are indeed referring to healthy, whole foods. In the United States, it has become a popular mantra amongst apple eaters to say that they “brush their teeth twice a day” or add fresh fruit to their diets. The United Kingdom has its own traditions and folklore associated with eating apples, particularly at bedtime or lunchtime. In Canada, the phrase “an apple a day keeps the Doctor Away” is also used, although “keeps the doctor away” would probably be more appropriate.
It is important to point out that the an apple a day keeps the doctor away speech could actually be used in a positive way, in terms of helping to prevent certain illnesses. Apples, as we all know, are good for us, providing a number of valuable vitamins and minerals. Many fruits are also high in antioxidants, which are good for our overall health, as well as good for fighting off unwanted diseases and parasites. Apples may even have some anti-inflammatory properties, which may explain why so many arthritis sufferers like to snack on an apple after a hard day at work. At any rate, whether you use the expression to imply healthy whole foods or to ward off certain disorders, an apple is sure to keep you on the right track. So to speak.
Benefits of an apple
When people hear the words “apple” and “apples” they instantly think of a delicious fruit, but that is far from the truth. Although people do enjoy eating them, they can provide plenty of other benefits for the body. Apples are packed with vitamins, minerals, and antioxidants, making them one of the best fruits to eat on a daily basis. Not only do these apples taste great, but they also offer a number of health benefits. Here are just a few things you can learn by taking a look at the daily diet of an apple.
The apples have loads of antioxidants, which help fight off free radicals and prevent damage to healthy cells. One of the most important benefits of an apple is that it contains a lot of Vitamin A. This vitamin helps protect our eyesight by fighting off oxidative stress that causes vision problems. Oxidative stress is caused from things such as pollution and cigarette smoke. Eating a fresh apple is an excellent way to provide your body with antioxidant protection.
Apple also has high amounts of fiber, which helps keep digestion regular and promotes healthy bowel movements. There are a number of digestive disorders that can be traced back to improper digestion including irritable bowel syndrome and celiac disease. A glass of red apple cider mixed with eight ounces of water every day can alleviate many of the symptoms associated with these digestive disorders. High fiber foods help to improve digestion by increasing the amount of time it takes for food to travel through your system. An apple a day keeps the doctor away!